The new Pesticide Consumption Guide by PAN-NL reveals which fruits and vegetables contain the highest levels of pesticides. An analysis of thousands of measurements conducted by the NVWA shows that citrus fruit is the most contaminated, while kiwis and asparagus rank as the cleanest options.
According to the data, citrus fruit contains an average of 4.2 different types of pesticides, followed by strawberries and cherries. Among vegetables, lettuce ranks highest with 3.6 pesticide residues, while pak choi and bell peppers also show relatively high levels. In contrast, kiwis and watermelons contain significantly fewer pesticides, and asparagus is found to be completely free of measurable residues.
PAN-NL stresses the importance of making informed choices, especially for pregnant women and young children. Strict regulations apply to baby food, with a maximum permitted pesticide level of 0.01 mg/kg. However, conventional fruits and vegetables often contain levels dozens of times higher. The organization highlights that pesticides can cross the placenta, posing a potential risk to unborn children.
Although most measured levels remain within legal limits, PAN-NL is concerned about the presence of harmful substances, such as PFAS pesticides and hormone-disrupting chemicals. Pesticides classified as ‘candidates for substitution’—chemicals that should ideally be replaced by less harmful alternatives—are still commonly found. According to Margriet Mantingh, chair of PAN-NL, it is essential to continue scrutinizing the use of pesticides. She advocates for organic products as the safest option for both people and the environment.
The full list of findings is available via the Pesticide Consumption Guide.
Pan-netherlands.org
Source: PAN-Netherlands