Nutrition Center Launches Seasonal Vegetable and Fruit Calendar

Summertime calls for juicy strawberries, while autumn entices us with the warm flavors of pumpkin. But how sustainable are these choices? And which vegetables and fruits are the most responsible to buy each month? The answer lies in the brand-new Seasonal Vegetable and Fruit Calendar from the Nutrition Center.

Want to make climate-friendly choices? Opt for seasonal vegetables and fruits. These products come straight from the ground, plastic tunnels, or unheated greenhouses, making them significantly less taxing on the environment than their counterparts from gas-heated greenhouses.

Climate-friendly fruits from abroad

In winter and early spring, there is limited seasonal fruit available from the Netherlands. Make environmentally conscious choices with Dutch apples and pears, or opt for climate-friendly fruits from abroad like pineapple, bananas, citrus fruits (oranges, mandarins), grapes, and kiwi.

Top certifications 

For those wanting to take an extra step in environmental awareness, the Nutrition Center provides advice on top certifications. Consider EU Organic, EKO, Demeter, and the On the Way to Planetproof label for a positive impact on the environment. Exotic products feature the Rainforest Alliance label and the Fairtrade label, both deserving preference for both human and environmental considerations.

Don't waste precious food! In addition to seasonal and eco-friendly choices, the Nutrition Center emphasizes the importance of reducing food waste. Discover smart tricks such as placing fruit in plain sight, using frozen, canned, or jarred options for extended shelf life, and involving the entire household in serving to minimize vegetable waste. Eating healthily has never been so good for the planet!

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