New dietary guidelines from the High Health Council

The Hoge Gezondheidsraad (High Health Council (HGR)) in Belgium has issued 17 new dietary recommendations aimed at improving public health. The focus is on reducing red meat consumption, increasing plant-based alternatives, and limiting ultra-processed foods.

Red meat takes a step back, legumes gain ground

The recommendations are based on observations of dietary habits and health risks in Belgium. Heart disease, strokes, and certain cancers are closely linked to eating patterns. The HGR therefore advises limiting red meat and opting more often for alternatives. Unprocessed red meat should not exceed 300 grams per week; for processed red meat such as charcuterie, the limit is 30 grams. Legumes—such as lentils, beans, and chickpeas—are recommended several times per week.

The 17 recommendations at a glance

• Eat at least 125 grams of whole grain products daily.
• Limit unprocessed red meat to 300 grams per week.
• Limit processed red meat to 30 grams per week.
• Eat legumes several times per week.
• Keep salt intake below 5 grams per day.
• Eat 250 grams of seasonal fruit daily.
• Minimise intake of sugary drinks.
• Eat 20 to 30 grams of unsalted, unsweetened nuts daily.
• Consume 250 to 500 ml of milk or dairy products each day.
• Eat at least 300 grams of vegetables daily.
• Use plant-based oils rich in unsaturated fats rather than butter, hard margarines, tropical oils, or lard.
• Limit eggs to a maximum of one per day.
• Avoid products high in added sugars as much as possible.
• Eat at least 200 grams of fish or shellfish per week, including at least one portion of oily fish.
• Eat potatoes or sweet potatoes regularly, preferably boiled or baked.
• Drink 1 to 2 litres daily, preferably water. Tea and coffee may count toward this.
• Limit alcoholic beverages to a maximum of 10 standard units per week, spread across several days.

Healthy choices with an eye on sustainability

The recommendations not only support a healthier diet, but also encourage more sustainable habits. The HGR also stresses the value of shared meals, which benefit mental wellbeing and social connection. According to the council, lasting change in eating behaviour works best when introduced gradually and in harmony with existing culinary habits and culture.

Hgr-css.be